Sania Mirza, the celebrated Indian tennis star, has recently opened up about the emotional turmoil she faced following her divorce from Pakistani cricketer Shoaib Malik. In a heartfelt conversation on her YouTube show Serving It Up with Sania, she revealed that the period after her separation was marked by intense anxiety, culminating in a panic attack. Sania’s close friend and filmmaker Farah Khan shared how she witnessed Sania experiencing a panic attack before a shooting session, a moment that highlighted the deep impact the divorce had on her mental health.

Sania described the panic attack as a terrifying experience, saying she was shivering and overwhelmed to the point where she considered skipping the shoot. Farah’s presence helped her push through that difficult day. The tennis star also discussed the challenges of single parenting after the end of her 14-year marriage, emphasizing the delicate balance required to ensure the wellbeing of their son, Izhaan, and the importance of choosing the healthiest environment for children post-divorce. She acknowledged that while children inevitably feel the impact of separation, the priority remains to provide a positive atmosphere where both parents are stable and happy rather than pretending to maintain a facade of family harmony.

Experts explain that panic attacks, like the one Sania experienced, are often triggered by significant emotional stress and changes, such as divorce. Characterized by sudden episodes of intense fear or discomfort that cause symptoms like rapid heartbeat, sweating, and shortness of breath, panic attacks activate the bodys fight-or-flight response. Mental health professionals emphasize that these episodes, though frightening, are treatable with therapy and medication focused on managing anxiety symptoms. Techniques like Cognitive Behavioral Therapy (CBT) and mindfulness have proven effective in helping individuals regain control and reduce the frequency of these attacks.

Sania’s openness about her mental health struggles sheds light on a broader conversation about emotional wellbeing, especially for public figures balancing personal hardships with demanding careers. Her story resonates as a reminder that mental health challenges can affect anyone and highlights the importance of support systems like friends and professional help in navigating difficult life transitions. Sania’s journey also underscores the strength required to face adversity head-on, manage single parenthood, and continue to pursue professional excellence with resilience and grace.

This candid revelation not only humanizes the tennis icon but also encourages others going through similar experiences to seek help and acknowledge their emotional health without stigma. It brings to light the necessity of broader awareness around panic attacks and mental health, especially during challenging life events like divorce. Sania Mirza’s experience with panic attacks post-divorce and her insights on single parenting form an inspiring narrative of courage and recovery. Her story is a powerful example of how facing mental health struggles openly can foster understanding and empower others to prioritize their emotional wellbeing amid life’s upheavals.

Disclaimer: This image is taken from Hindustan Times.